 |
 |
 |
 |
|||||||
 |
 |
 |
 |
|||||||
 You get fat because you take in more calories that you burn. Canadian studies have shown that women who exercised moderately to intensely for 6-12 months lost weight and kept it off.
|
||||||||||
 |
 |
 |
||||||||
 |
 |
 |
 |
 |
||||||
|
|
|
|
|
|
|
|
|
|
|
|
>Let's Get Started! Congratulations on taking the first step on your weight loss journey. Indeed this is a journey of discovery. You will discover:
Are you dedicated to what you start and love to have fun while doing it? If you're ready to talk with me about how I can help you and get all your questions answered, Click Here now. What is it Like Working with a Personal Trainer? Contrary to popular belief, "Everyone" hasn't had an experience with a personal trainer, so I thought that this would be a good time to explain what it's like to work with me. I can't speak for other trainers because everyone has their own style, but this is how I do it. If this information sounds like something that will be helpful to you, Click Here now to schedule a time for us to talk so that I can answer your questions. Where Are You Now? After we discuss your fitness goals, we move on to the assessments. Your program starts with a fitness assessment and a nutritional analysis. You have to know where you are right now. before you can even begin to see what type of fitness program will work best for you, We both have to know where you are. The tests that are used are standard in the health and fitness industry:
The results of these tests lets us both know where you stand, physically. Once completed, I am able to design a workout program based on the goals that we set earlier. You will also go through a nutritional analysis. This is where we both discover what foods, nutrients, vitamins and minerals are needed to make your diet a complete, well-balanced, nutritional plan for the real world that you live in. From that point, we put the schedule into place and begin OUR journey. I say OUR journey because we (you and I) both have a stake in your program's success. It isn't a one-sided affair, but a team effort for success. As your trainer, I promise you:
You, the client, are responsible for:
If this sounds like the type of program you've been searching for, Click Here to schedule a time to talk with me about how I can help you and get all your questions answered. You can continue to do what you have done before and hope for a different outcome or you can start today and make a long-term commitment to better health. If you chose the latter, there is only one way - proper nutrition and exercise. Click here and let's get started on the new you today! What I Bring to the Table as a Trainer Just so you know, I have been certified as a personal trainer for over seven years. Before that, I competed in Fitness and Body Building competitions, served as manager of Madamoiselle Fitness Centers in Oklahoma and Kansas and as Assistant Director of the Weight Loss Clinics of America. This information is important because I want you to know that you are in good hands. I have the knowledge and experience needed to guide you to success on your weight loss journey. It won't be easy, but it will be rewarding and joyful and enriching. You will come away from this experience with confidence and knowledge that you never knew you were capable of attaining. I believe in my program and I believe in you. Because, if you don't succeed, neither do I. If personal training sounds right for you, Click Here now to fill out a short, fun questionnaire and let's schedule a time to talk, no obligation. It is the beginning of the new you and your new life. You can continue to do what you have done before and hope for a different outcome or you can start today and make a long-term commitment to better health. If you chose the latter, there is only one way - proper nutrition and exercise. Click here and let's get started on the new you today! |
Fitness OBS Healthy News-Paper
Keep up to date with news from around the Twitter World. >>Read it now Georgia Cheerleader Strong in Mind and Body Even when she was denied a lucrative fitness modeling contract because Anna Watson didn’t want to take the legal steroid Anavar—to put on more muscle—she stood strong in her convictions. Read more: SAG honors Mary Tyler Moore with Lifetime Achievement Award, but she is most proud of her work with jevenile diabetes. Read more: Swimming Lowers Blood Pressure in Older Adults A recently published study of 43 older men and women shows that swimming a few times a week lowered their systolic blood pressure. Read more: Weight Loss Surgery Coverage Push More obese Americans may be given the opportunity to have their weight loss surgery covered by insurance if device manufacturers have their way. Read more: Endoluminal Incision-free Bariatric Surgery Debuts The first-ever endoluminal incision-free bariatric surgery was performed on January 22, 2012. Read more: Your 6 Worst Unhealthy Eating Habits If you are guilty of any of these unhealthy eating habits, it's time to make some changes. Read more: The Skinny Rules by Bob Harper Bob Harper's new book comes out in May and aims to show you exactly how to shed those unwanted pounds, whether its two or two hundred. Read more: |
|||||
