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 Upper body strength is usually harder to achieve than lower body strength because we use our lower body more in everyday living. Have patience. Rushing the results by using weights that are too heavy can cause injury.
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>Fitness Tools > Recipe of the Day: White Chocolate Mousse with Berries
Try this very light and refreshing dessert. It is so quick to prepare! Use a variety of berries alone or in combination. When fresh berries are not available, substitute frozen berries that have been thawed. 1 small box (1 ounce) sugar-free instant white chocolate pudding In a medium bowl, mix pudding with milk. Stir constantly with a wire whisk for 2 minutes. Refrigerate for 5 minutes. Add whipped topping and mix well. Layer mousse with berries in a serving bowl or individual parfait glasses. Be sure to save some berries for the top. This is ready to eat or you can refrigerate it and serve later. Makes 6 cups, 8 servings Each Serving: 3/4 cup Carb Servings: 1 Exchanges Nutrition Analysis Source: Quick & Healthy Recipes and Ideas, 3rd Edition, © 2008 Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general public, an imprint of the American Diabetes Association; retail $18.95; to order call 1-800-232-6733 or visit http://www.QuickandHealthy.net . Also available at local and online bookstores. Photography Credit: Photo by Photo by Jim Semlor |
Fitness OBS Healthy News-Paper
Keep up to date with news from around the Twitter World. >>Read it now Georgia Cheerleader Strong in Mind and Body Even when she was denied a lucrative fitness modeling contract because Anna Watson didn’t want to take the legal steroid Anavar—to put on more muscle—she stood strong in her convictions. Read more: SAG honors Mary Tyler Moore with Lifetime Achievement Award, but she is most proud of her work with jevenile diabetes. Read more: Swimming Lowers Blood Pressure in Older Adults A recently published study of 43 older men and women shows that swimming a few times a week lowered their systolic blood pressure. Read more: Weight Loss Surgery Coverage Push More obese Americans may be given the opportunity to have their weight loss surgery covered by insurance if device manufacturers have their way. Read more: Endoluminal Incision-free Bariatric Surgery Debuts The first-ever endoluminal incision-free bariatric surgery was performed on January 22, 2012. Read more: Your 6 Worst Unhealthy Eating Habits If you are guilty of any of these unhealthy eating habits, it's time to make some changes. Read more: The Skinny Rules by Bob Harper Bob Harper's new book comes out in May and aims to show you exactly how to shed those unwanted pounds, whether its two or two hundred. Read more: |
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