When weight training, do large muscle exercises such as bench presses first, followed by small muscle exercises, such as bicep curls. Small muscles fatigue faster and prevent the larger muscles from building properly.

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Create just the right amount of resistance with the ideal workout tool that you can use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program.

Regular Price: $9.95

OBS Price: $8.50

 

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