To add strength to leg muscles and get a cardiovascular workout at the same time, try climbing plain old stairs. Climbing two steps at a time is good for building the quadriceps (thigh muscles) and the gluteus (butt).

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The ScluptPak™ includes all the items you will need to participate in a class or get fit on your own.
Stability Ball, Jump Rope, Xertube, Hand-held weights
Exercise Mat - 20" x 48" x 1/2" thick
Workout sheet: An 8 ½ x 11 sheet that displays a full workout using each of the SculptPak products.
320z Water Bottle
T-shirt, please specify size, S/M/L/XL

Regular Price: $99.00

Sale Price: $76.50

 

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