Burn 400-500 more calories per session by adding a cardio segment after your strength training workout. Run on a track or treadmill, climb the Stairmaster or use the elliptical trainer for 30 minutes to achieve the calorie burn.

>Fitness Tools > Map Out Your Walk

Local walks & Walking Routes

MapMyWalk.com is a community web site for runners, joggers and walkers who want to stay healthy, lose weight or train more effectively. MapMyWalk.com provides easy-to-use, comprehensive web-based walking tools to measure distance and count calories from walking. With walking forums, walking iphone applications, weight-loss logs and tips from walking experts, MapMyWalk.com is the social network where walkers are.

This tool requires javascript to view. To map your walk, visit MapMyWalk.com.

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