Whenever you have an errand, park your car as far away as you can handle and walk to the store. Use every opportunity to walk. At the end of the day, it all adds up to better fitness.

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Fitness Tools

Understanding what's holding you back from a healthier lifestyle can help you clear the remaining roadblocks from your journey toward weight loss and fitness. A few simple strategies are often all it takes to get started- or jumpstarted- on your weight management journey. Use these Free tools to assist you.
Use the calculators below to help you get on the Fit Track!

Calorie Burning Calculator

Use the Calorie Burning Calculator to calculate
your basal metabolic rate (BMR), which is the number of calories you burn on a daily basis.

Healthy Lifestyle Videos

Check out these Healthy Lifestyle Videos that help you to eat better, live healthier and make better choices all around.

Body Mass Index Calculator

Height: Weight:

Measurement System:
Inches and Pounds Meters and Kilograms

Online Weight Loss Tracker

The Online Weight Loss tracker is a free, easy-to-use method of keeping track of your caloric intake on a day-to-day basis. Using it will help you get a feel for how many calories you consume on a day-to-day basis, as well as if you are consuming less or more calories than you need to maintain your current body weight.
 Weight Loss Tracker Screen Shot

Recipe of the Day

Check out the Recipe of the Day
provided by: Quick & Healthy Recipes and Ideas, 3rd Edition, © 2008 Brenda J. Ponichtera, R.D,Published by Small Steps Press, publishing health conscious books for the general public, an imprint of the American Diabetes Association; retail $18.95; to order call 1-800-232-6733 or visit http://www.QuickandHealthy.net . Also available at local and online bookstores.
Online Recipe Book: This is a free, online, community-built recipe
book. Submit your own recipes and/or download submissions from other users.

Map My Walk

Use the MapMyWalk tool to plot out where you'll walk in your neighborhood. Save your maps and share them with friends.

 Weight Loss Tracker Screen Shot

Free Fitness Articles

Need content for your website? Use my articles and build your credibility with the search engines.

Click here to learn more.

In the final analysis, weight-management is up to you. You can continue on the failure cycle or make a long-term commitment to better health. If you chose the latter, there is only one way - proper nutrition and exercise. Click here and let's get started on the new you today!

Fitness
in the News

Sample SimplePie Page
OBS Healthy News-Paper
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