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Understanding what's holding you back from a healthier lifestyle can help you clear the remaining roadblocks from your journey toward weight loss and fitness. A few simple strategies are often all it takes to get started- or jumpstarted- on your weight management journey. Use these Free tools to assist you.
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Use the Calorie Burning Calculator to calculate
your basal metabolic rate (BMR), which is the number of calories you burn on a daily basis. |
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The Online Weight Loss tracker is a free, easy-to-use method of keeping track of your caloric intake on a day-to-day basis. Using it will help you get a feel for how many calories you consume on a day-to-day basis, as well as if you are consuming less or more calories than you need to maintain your current body weight.
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Check out the Recipe of the Day
provided by: Quick & Healthy Recipes and Ideas, 3rd Edition, © 2008 Brenda J. Ponichtera, R.D,Published by Small Steps Press, publishing health conscious books for the general public, an imprint of the American Diabetes Association; retail $18.95; to order call 1-800-232-6733 or visit http://www.QuickandHealthy.net . Also available at local and online bookstores. |
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Online Recipe Book: This is a free, online, community-built recipe
book. Submit your own recipes and/or download submissions from other users. |
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Use the MapMyWalk tool to plot out where you'll walk in your neighborhood. Save your maps and share them with friends.
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In the final analysis, weight-management is up to you. You can continue on the failure cycle or make a long-term commitment to better health. If you chose the latter, there is only one way - proper nutrition and exercise. Click here and let's get started on the new you today!
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Protein often satisfies a craving for fatty, sugary foods. Consider eating a protein bar or a high-protein, low fat meal with chicken or lean beef instead.
