OBS Fitness Quiz



				Try to exercise in the morning or middle of the day, if possible. Exercising before going to bed may have negative effects on your sleep.

> How Fit R U?

Take the Fitness Quiz

Whether you're a marathon runner or a couch potato, you probably have some idea of how fit you are. But having more than a general sense of your fitness level can help you set fitness goals, monitor how you're doing and maintain your motivation.

Once you know where you're starting from, you can plan where you want to go. Start by taking the fitness quiz to see where you are now.

OBS Fitness Quiz

What is the most accurate form of measurement for long-term health and weight management?

Pounds on the scale

Body Mass Index (BMI)

Body Composition (lean mass vs. body-fat)

What is the most effective physical activity plan?

Strength (resistance) training

Aerobic workouts at moderate intensity 3 or more times a wee

Combination of strength training and aerobic activity

How long does it take to see improvements in fitness level if you are doing moderate intensity (somewhat hard) aerobic activity for 30 minutes three times a week?

Within a day or two

Within a week or two

Within a month or two

What are the key components of physical activity that are important for improving your fitness?

Frequency, intensity, duration

Calorie intake, altitude, humidity

Temperature, time, type of activity

People who continue to go on and off “restricted calorie” diet programs typically rebound to a higher weight after each round of dieting. This rebound effect is known as:

Yo-Yo Dieting

The same diet I did before!

Weight loss center diet

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In the final analysis, weight-management is up to you. You can continue on the failure cycle or make a long-term commitment to better health. If you chose the latter, there is only one way - proper nutrition and exercise. Click here and let's get started on the new you today!

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