Always warm up before exercising. It increases the temperature in your muscles, causing them to be more flexible and efficient. It also reduces your risk of injury. Finally it prepares your body for more intense exercise.

>Are You Ready?

This is a short, fun questionnaire that determines if I can help you achieve real, long-lasting results by teaching you how to reach your fitness goals, lose weight and keep it off. The more you tell me -- the better. If I feel that I can help you, based on your replies to the following questions - you'll receive a personal email from me suggesting that we schedule a phone meeting to discuss your fitness goals and how I might be able to help.

In addition to the needed contact information, there are only 7 questions. Thank you for your time and attention.

Fields marked with * are Required

 

Name*

Address (City, State, Zip)

Best Phone number to contact you*

Best time*

Email*

1. Tell me about your fitness routine, as it is right now.

2. How much time can you honestly dedicate, per week, to fitness and weight loss?

3. How may times have you tried to lose weight?

3A. What programs did you use?

3B. What were the results?

4. Have you worked with a personal trainer before? If yes, how would you describe the experience?

5. What are your ultimate fitness/weight loss goals?

6. How will you feel when you reach your fitness and weight loss goals?

7. What do you find difficult and challenging about losing weight and keeping it off?

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