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 Train using stability balls and BOSU balls. They help you build muscle strength in the Core- abdomin, back and side trunk muscles. A strong Core increases power in movements such as driving a golf ball or hitting a forehand.
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>The OBS Mission Your assignment is to become physically fit, look great in your clothes, feel better about yourself and live a longer, healthier life. My mission is to help you ace that assigment by incorporating the four factors of healthy living:
You will achieve your fitness goals and develop lifelong habits of healthy living that will stay with you long after your time with me is complete. We will work together to meet your goals; whether it is in the gym, in your home or through the web. Your body sculpting program is tailor-made for you and your training needs. If you enjoy learning new things and working with a trainer that put your goals first, click here and let's get started today. Links: Carol's Bio | Thank You's | Competitions | In the Media |
Fitness OBS Healthy News-Paper
Keep up to date with news from around the Twitter World. >>Read it now Georgia Cheerleader Strong in Mind and Body Even when she was denied a lucrative fitness modeling contract because Anna Watson didn’t want to take the legal steroid Anavar—to put on more muscle—she stood strong in her convictions. Read more: SAG honors Mary Tyler Moore with Lifetime Achievement Award, but she is most proud of her work with jevenile diabetes. Read more: Swimming Lowers Blood Pressure in Older Adults A recently published study of 43 older men and women shows that swimming a few times a week lowered their systolic blood pressure. Read more: Weight Loss Surgery Coverage Push More obese Americans may be given the opportunity to have their weight loss surgery covered by insurance if device manufacturers have their way. Read more: Endoluminal Incision-free Bariatric Surgery Debuts The first-ever endoluminal incision-free bariatric surgery was performed on January 22, 2012. Read more: Your 6 Worst Unhealthy Eating Habits If you are guilty of any of these unhealthy eating habits, it's time to make some changes. Read more: The Skinny Rules by Bob Harper Bob Harper's new book comes out in May and aims to show you exactly how to shed those unwanted pounds, whether its two or two hundred. Read more: |
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