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 Proper breathing is extremely important during training. Breathing supplies oxygen to the muscle cells and helps deliver energy and build the muscle. Make sure to exhale when you lift and inhale when you lower.
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>The OBS Mission Your assignment is to become physically fit, look great in your clothes, feel better about yourself and live a longer, healthier life. My mission is to help you ace that assigment by incorporating the four factors of healthy living:
You will achieve your fitness goals and develop lifelong habits of healthy living that will stay with you long after your time with me is complete. We will work together to meet your goals; whether it is in the gym, in your home or through the web. Your body sculpting program is tailor-made for you and your training needs. If you enjoy learning new things and working with a trainer that put your goals first, click here and let's get started today. Links: Carol's Bio | Thank You's | Competitions | In the Media |
Fitness
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