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 The Surgeon General suggests engaging in aerobic exercise from 20-30 minutes 3-4 days a week, no matter what your age.
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> Carol in the Media Carol has made several media appearances. Click "Posts" to see a complete list of the shows. Listen to the different shows below: If you would like for Carol to appear as a guest on your program, please click here. Links: The OBS Mission | Thank You's | Competitions | In the Media |
Fitness
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