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 When weight training, do large muscle exercises such as bench presses first, followed by small muscle exercises, such as bicep curls. Small muscles fatigue faster and prevent the larger muscles from building properly.
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> Carol's Bio Would you like to feel great, be in better shape, have more confidence and feel more energetic now, than when you were in high school? Great, then allow me to help you on your journey. My motivation stems from a family history of obesity and High Blood Pressure. Having witnessed several family members being diagnosed with the condition, I knew that I was the only one responsible for controlling my own lifestyle. The same with you, no one can hit the "stop" button but you! Do you need some motivation to live a fit lifestyle? Then you came to the right place. Together, we will create a training program that fits your individuality. You will also be encouraged to follow sound nutrition habits that help you maintain your positive self image. I am passionate about fitness and thrilled to share my enthusiasm and knowledge to help you accomplish your goals. I enjoy educating fitness enthusiasts through workshops and seminars.
Links: The OBS Mission | Thank You's | Competitions | In the Media |
Fitness
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